INGREDIENTS:
1. basmati rice 1 cup
2. sprout ½ cup
3. carrot ½ chopped
4. beans 3 strings chopped
5. capsicum small ½ chopped
6. green chilli 1 slit
7. onion ½ chopped
8. ginger and garlic paste 1 tsp
9. whole garam masala of your choice
10. pepper powder ½ tsp
11. ghee 2 tsp
12. oil 1 Tbsp
13. salt to taste
14. water 2 cup (don’t add 2 cup full reduce little water) and lime juice 1 tsp
METHOD:
· In a pressure cooker add ghee and oil
· Then add whole garam masala
· Then add carrot ,beans,capscuim,green chilli and onion fry for 3 minutes in medium heat
· Then add sprout and salt fry for 2 minutes
· Then add washed and drained basmati rice mix well also add pepper powder and lime juice
· Then last add water and close the pressure cook and cook in medium heat till 3 whistle
· Switch of the gas and let it cool (don’t open before that )
· Veg and sprout pulav is ready in minutes
· Serve hot with yogurt and papad
Healthy & yummy pulao.
ReplyDeletehii sadaf
Deletethank u once again ..for the comment..
Very healthy Pulav with lots of veggies and sprouts ! Waiting for ur post in Healthy Morsels :)
ReplyDeletesure..will post soon..
Deleteyummy yummy pulav shab..traid & enjoyed ...special 4 kid's luved this recipe..
ReplyDeletethank u nasrin for ur comment..
Delete